Vitamins and natural herbs play a major part in not only your diet but also penis fitness.
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VITAMINS & HERBS

Your regular enlargement workout program can be significantly enhanced by specific vitamins, herbs and supplements which you should add to your daily diet. Not only will they provide you with extraordinary energy, they can greatly enhance your sex drive and pump up your sensual passion.

It is best to purchase "A" grade supplements. You may pay a little more, but the results are noticeably better (and better for you) than cheap "bargain-brand" supplements. If you wish, you can shop online through one of our many affiliate vitamin and health stores. They all offer high-quality supplements and you can have them delivered right to your doorstep. Go to our Shopping Index.

Vitamins to be taken daily for energy:
- 2,000 mg of vitamin C 2 or 3 times a day
- 30 mg of zinc
- 10,000 units (IU) of mixed carotenoids.
- 100 mg of vitamin A
- 200 mg of Magnesium
- 80 mg of coenzyme Q
- 100 i.u. of vitamin D
- 50 mg of thiamin


These vitamins are available at most of our affiliate stores in our Shopping Index, including the Internet's #1 Vitamin Store, Drugstore.com

Additional Supplements for greater sexual performance:
- 525 mg of Calcium
- 200 mcg of Vitamin B12
- 150 mg of Vitamin E
- 25 mcg of Potassium
- 300 mcg of Biotin
- 200 meg of selenium
- 400 mcg of Folic Acid

Herbs to enhance sexual awareness:
- Damania Root
- Pumpkin Seed
- Buckwheat Protige
- Cranberry extract

These and other herbs for sexual enhancement are available online at the Erotix Products Pharmacy and many of our other featured affiliate stores in our Shopping Mall.

To increase your ejaculation:

Take 1000 - 1500 mg of Amino Acid L-Arginine daily. Not only will it increase the volume of your ejaculation, it will assist in giving you a harder, firmer erection. We recommend taking 500 mg daily and 1000mg an hour or two before intercourse. Be careful, though, with L-Arginine. Don't take too much in a 24 hour period, and if you notice any adverse reactions, stop taking immediately.

L-Arginine is also available in ArginMax for Men, a clinically-proven supplement to enhance your sexual performance. We've tried this stuff too, and it's pretty incredible!

One more thing...

Drink lots of water! 150 - 200 ounces of pure bottled water every day is a wonderful healing nutrient, which aids in your enlargement workout. Not to mention adding that extra bit of boost needed to get you through your normal daily routines.